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Pomodoro-based deep work tracker

Protect your deep work hours

Cal Newport was right - deep work is the superpower of the knowledge economy. But most people don't know how many deep work hours they actually get. This tracker measures it, grows it, and protects it.

Start focusing
No account required · Works in your browser
25:00
DEEP WORK
Why deep work is harder than you think

The gap between busy and productive is enormous

You think you work 8 hours but deep work is maybe 3
Meetings, Slack, emails, context switching - they eat your day alive. When you start tracking actual focused sessions, the real number is always lower than expected. That awareness changes everything.
You don't know when your peak hours are
Everyone has a biological window for their best work. The focus heatmap reveals yours - morning, afternoon, or night. Stop scheduling meetings during your golden hours.
Shallow work keeps winning over deep work
Without tracking, your calendar fills with low-value tasks that feel urgent. When deep work sessions are visible and measured, they become the priority. What gets tracked gets protected.
Who uses the deep work timer

Real scenarios, real results

💻
Software engineers
Track coding sessions vs code reviews vs meetings. See your real deep work ratio and fight to improve it.
✍️
Writers & content creators
Separate research from writing from editing. Build the daily writing habit that compounds into books, blogs, and breakthroughs.
💼
Founders & knowledge workers
Know your actual output hours. Weekly reports give you data for honest self-assessment and schedule optimization.
Pricing

Start free, upgrade when you're ready

Free
$0
forever
Everything you need to start focusing.
✓Pomodoro-based timer with auto-cycling
✓Standard durations (25 / 5 / 15)
✓Dark mode & 4 alarm tones
✓Quick stats & browser notifications
✓PWA & Notion embed
-Cloud sync & custom durations
-Categories, notes & daily goals
-Analytics, heatmaps & reports
Start for free
Most popular
Pro
$9.99/mo
or $89/year (save 26%)
See where your time actually goes.
✓Everything in Free
✓Cloud sync across all devices
✓Custom durations & daily goals
✓Focus categories & session notes
✓Detailed analytics & streaks
✓Focus heatmap
✓Weekly email report
✓CSV export
Start free trial
3-day free trial - cancel anytime
No ads. No data harvesting. Just a tool that respects your time.
FAQ

Common questions

Deep work is focused, distraction-free effort on cognitively demanding tasks. You decide what qualifies - tag sessions with categories like 'Deep Work', 'Coding', 'Writing' to separate it from shallow tasks.
The heatmap shows your focus intensity across every hour of every day for the past 4 weeks. Darker cells mean more focused time. You quickly see patterns - like you're most productive Tuesday mornings.
Yes. Create categories for different work types. Your stats show a breakdown with hours and percentages. See exactly how much of your week was actual deep work versus everything else.
The Pomodoro technique pairs perfectly with Cal Newport's deep work philosophy. Timed sessions create structure, enforced breaks prevent burnout, and tracking shows your real deep work capacity.
Every Monday you get an email with your total hours, session count, streak, category breakdown, daily chart, and focus heatmap. It takes 30 seconds to review and it keeps you honest about your week.

Your time is your most valuable asset

Start tracking it today. No account needed.

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